Beth Bergmann, LMT

Reflexology is the application of pressure to areas on the feet, hands and ears that correspond to organs and systems of the body. This gentle pressure is generally relaxing and may be an effective way to alleviate stress as well as have positive affects on the organs and benefits the person's overall health.

Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.